Hello my name is Tamzin and I live on the south coast of England. I started my blog in November 2009 after following some foodie blogs and realizing is was definitely the direction I wanted to go in. I had a blog before Salad and Sequins but it just wasn't working for me so I changed it and am so glad I did. People ask why I blog and for me I like to have a little piece of me out there for people so see and read. I like to share my food creations and enjoy airing my thoughts, I truly believe it helps keep me sane!
My blog is about eating clean good for you foods with some treats thrown in for good measure. I did a course last year and got a diploma in nutrition which really helped me discover what foods I should keep eating and what foods are just no good! I try to eat well and enjoy trying to keep things in moderation. I am also currently studying a course in personal training which I hope will lead to me leaving my hellish job in a phone and working in the health and fitness industry.
Another love of mine is exercise. I have been a keen exerciser for years and enjoy pretty much anything that gets the blood pumping! I used to run everyday and well as go to the gym, classes you name it I did it! But unfortunately over Christmas 09 I damaged my back tearing the muscles at the bottom, bad times for a lover of exercise I can tell ya. So over the past few months life has been a struggle but slowly I am getting my back stronger and enjoying getting exercise back into my life. Another downside is the weight I have gained over the past few months so I am on a mission to loose the pounds, I have a rather exciting plan in my future which I need to be fit and healthy for and I need to have lost some pounds by then too 2nd of August is the date so join me in my quest to look and feel my best.
I hope my blog carries on keeping people interested. I have met so many wonderful people in the last few months since starting Salad and Sequins and I hope this continues!
Any questions please don't hesitate to ask x x
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