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How to go to sleep quickly? Does this question seem similar to you? Yeah, this is the most common question among people these days.

Many people toss and turn all night, when they are trying to get some sleep. Sometimes, this is even worse. You may not even wink the whole night. At last, when you get some sleep and wake up. You would be surprised to know that you just had a sleep of just an hour or two. If you are facing this problem frequently, then you may be suffering from insomnia.

If you are thinking about the question how to go to sleep quickly, then it is good to identify the causes that are keeping you awake.

Sleep is very important in our life. On an average, a person should have 7 to 8 hours of sleep every night. Having a good night sleep will result in healthy life. Sleeplessness will result in fatigue, irritability, daytime drowsiness, lack of concentration at work, obesity, illness, and many more things.

Factors Causing Sleepless Nights

There are many things that might be causing sleepless nights.

Emotional factors are one of the main causes. Factors like depression, stress, and anxiety will keep you awake whole night.

Your addictions like cigarette smoking, alcohol consumption, and coffee can keep you awake. Cigarette smoking and coffee make your mind active, in turn leading to sleeplessness. You might be wondering, alcohol intake makes a person sleepy, then how come this can lead to sleeplessness. Yeah, it is true that alcohol intake makes a person sleepy, but it is only for the first half of your sleep. With the consumption of alcohol, during the second half of the sleep, the mind will be completely awake and results in sleepless nights.

Some medical conditions and medications will also result in sleeplessness.

Now that we have the causes for the factors, which are making us to think about the question how to go to sleep quickly. Let’s find some answers for this question.

Improve Your Bedroom to Go To Sleep Quickly and Have Better Sleep

Below are some tips to help you fall asleep quicker and enjoy deeper sleep:

Your bedroom plays a vital role with regards to your sleep. Changing your bedroom environment will help you lot in having good night sleep. Bedroom is meant for relaxing and sleeping. Make sure that you are maintaining the right room temperature and ventilation in the bedroom.

Try to remove all the things that make distracting noises in your bedroom. Try to remove your computer, television, and stereo from your bedroom, as these things have a major affect on your sleep. You can have a stereo in your room, only while playing some soothing music.

Make sure that the bed-light in the room is not much bright.

Have a comfortable mattress and pillow; so that you can have a comfortable good night sleep. Make sure that your mattress is firm enough to support your back and your body, so that you can wake up restfully.

You can also add a mattress topper to your mattress if the mattress is already old, to add more comfort and make your bed more comfortable.

Maintain a regular time for going to bed.

Include exercise in your daily routine.

Avoid food consumption at least three hours before going to sleep.

Have bath with warm water, before going to sleep. This will relax your mind and body, thereby, helping you to sleep quickly.

If it is some medical condition, which is keeping you awake, then it is best to take the advice of your medical petitioner, who is treating your illness. These are some of the natural and simple techniques that can help you with question “How to go to sleep quickly?”

Want to make your mattress last longer? Definitely not difficult, just follow some tips we mention here. Clean up regularly, use a mattress protector, a mattress topper and some other ways will help you do this work perfectly.

You have just spent quite much money on a new mattress. And you want to make it last long as it is possible, try to keep it in the best condition for your family’s members to enjoy a wonderful sleep or satisfy any guests who come to visit your house. So let check some following points to find the best ways to protect your new mattress.

Invest in a mattress topper

The best mattress toppers not only provides reasonable protection for your mattress but also enhance the level of comfort of a mattress. But a topper has a high price, so make sure you choose a qualified topper carefully. A well-chosen mattress topper can even give you an extra year or two before having to replace a mattress that may pass its prime.

Using a mattress topper to protect the mattress

But do you know how to use a mattress topper properly? Please reference following steps and you may find a good way to use it.

Firstly, remove the mattress topper from its packaging.

Secondly, remove all the bedding from the mattress and put the rolled or unrolled mattress topper on the bare mattress.

Thirdly, unroll mattress topper over the mattress. Then, adjust the mattress topper to fit in the mattress. The topper should cover the entire top surface of the mattress.

And the last, to help hold mattress topper in place, a mattress covers will be padded in them. It is a little way to make your mattress a little more comfortable.

Use a mattress protector in the beginning.

A mattress protector will prolong the lifespan of your new mattress, help preserve the mattress’s warranty and increase your quality of sleep. Although your mattress can only be used by adults, spills and any unforeseen accidents can happen and ruin your new mattress when it is wet. Besides, cleanup can be very difficult once liquid, fluids or any accidental food spill, whereas a mattress protector is easy to take off and clean up.

Clean your mattress regularly

Remember that you will spend about a third of your life on your mattress. So one of the good ideas to keep the mattress last long is cleaning up our actual mattress and vacuuming the surface regularly. This reduces dust and debris. Some researchers recommend that sprinkling baking soda on the mattress surface before vacuuming to absorb excess moisture.

Clean your mattress regularly not only promotes a more pleasant and productive night’s sleep, but also help prevent nasty, pest, bug infestation.

Don’t eat in bed

Don’t eat in bed because you will make mattress become dirty. Keeping a clean mattress is not an easy task, we mentioned above. Eating meals on your mattress is a potential way to the breeding ground for germs and bacteria.

Besides, eating on your bed leaves your sleep zone open to hungry pests and bugs. They belong to a group of factors which makes you could not keep mattress last longer.

No jumping on the bed

Have kids around the house is very nice. However, it is seriously not a good idea when your kids want to use the bed as a trampoline. Make sure you keep them stay far from the bed everytime they want to jump on the mattress for fun. It ruins not only break frames and even foams of cushion, but also the coils and the fibers of it.

Get your pets their own beds

You love your pets and want to cuddle them and sleep every night? Ok, it’s nice. But it is not good for your new mattress. When pets walk outside, drool and shed hair and cells will winds up in your bed. They don’t have an awareness of protecting, so they can ruin your mattress in any way, with spills or clawing and tearing. So give your pets their own designated beds.

Let the light in occasionally

The light of the sun is also a factor which could affect your mattress last longer. Every month or two when the day is sunny or dry, strip your mattress and let the sunlight into the air out the bed for a couple of hours. This helps prevent excess moisture both from sleepers and humidity, also keep your mattress from dirty dust.