Wednesday, 19 November 2014

Workout Wednesday: Cardio Blast

Its Wednesday all ready so it must be time for a workout! I have been loving my workouts lately, I really enjoy working out at home and not having to leave my house to get sweaty and pink like a lobster in the outside world and believe me I go very pink! I am lucky to own lots of workout equipment but many of my workouts don't use any just bodyweight so if your looking for a home workout check out my Workout Wednesday page which has lots for all fitness abilities or if your up for a real challenge go get changed and try this Cardio Blast for a killer calorie burn session! 


Cardio Blast

3-5 minute warm up - can be anything that gets your heart rate up!

Circuit 1

Star Jumps
Mountain Climbers
Step Ups
Squat Jumps

x 3

Burpees x 15

Circuit 2

Plank Jacks
180 Jumps
Bench Hops
Bicycle Crunches

x 3

Burpees x 15

Set your interval timer to 45s work, 15s rest for 4 sets and 3 rounds a total of 12 minutes. Perform 3 sets of circuit 1 for the 12 minutes then do 15 burpees before taking a 1-3 minute rest. Do the same for circuit 2 then feel free to crumble in a hot sweaty mess and give yourself a good stretch and pat on the back! This workout will be tough going but you'll be done within 30 minutes and the rest of the day is yours, deal?! 

Question:

What is your favourite home cardio exercise?

Mine would have to be mountain climbers, they kill but they get results!

2 comments:

  1. I really need this! In a bit of an exercise rut at the moment.

    ReplyDelete
    Replies
    1. Enjoy and check out my other workouts there are lots to change things up x x

      Delete