Hi readers, who's glad its Friday?!
I am so glad its Friday especially as I have the weekend off and plan to be doing lots of fun stuff! More about that another time, I have a little update on how I am doing on the Udo's Choice Essential Challenge you can read my first post about it here.
So its been five weeks since my last post and I wanted to check in and let you know if I am sticking to my plans from the first post....
1. Take my supplements:
Tick! I am taking my supplements daily and adding the oil to some recipes and the beyond green powder to smoothies.
2. No more then one take away a month:
Tick! We have not had one so me putting my foot down has worked, ha!
3. Chocolate once a week:
Fail! Urrrr this needs work!
5. At least 4-5 workouts a week:
Tick! Even though my back has been bad I have managed my 5 workouts a week sometimes I have just walked but I have been walking at a fast pace to make it workout and I am happy with that especially as my back is feeling so mach better!
6. Eating more veggies:
Tick! We have been lots of veggie based meal lately which has been easy on the tastebuds and wallet so a win win!
I am feeling really good with the food I'm eating and workouts I'm doing at the moment so I would say the challenge is going rather well, I'm looking forward to week twelve!
Creamy Blueberry and Beyond Greens Smoothie in a Bowl
1 frozen banana
1/2 cup frozen blueberries
1 Tbsp cashew butter
1 Tbsp Udo's Choice Beyond Greens
1 cup almond milk
1/4 cup water
1 pack stevia (optional)
Top your smoothie with anything you like I chose some linseed crunch : )
What food and exercise are you loving right now?