Hello, how are we? I'm great, today has been fab so far! With no liens till this afternoon I was able to get up and enjoy a leisurely coffee before getting a great workout in. I started with a home arms and abs workout followed by a long power walk along the seafront in the glorious sunshine, a perfect start to the day : )
I have been drinking, eating and doing lots of walking so I thought I would share with you some of my favourite pictures of just that.....
I'm still loving my cold coffee frappes, these are perfect for a cool pick me up once the weather heats up later in the day when hot drinks are just un-appealing to me
I am enjoying one hot coffee first thing though, especially when made fresh with a little coconut sugar Mmmmmmmm! This, after a hot water and lemon, starts me up for the day...I do love my coffee!
I ate this bowl of super sweet strawberries topped with cottage cheese and cinnamon for a light lunch the other day, it went down a treat!
I actually ate a similar meal for breakfast today after my workout. I chopped up a mango and apple and topped with cottage cheese and some Helen's linseed blends...review coming soon!
I have been eating this quite a lot right now...just eggs and mushrooms cooked in a little coconut oil and served with cucumber, love this combo : )
I made chickpea and cauliflower curry the other night for me and Dale, I actually made a massive pot which has been portioned out for the week, its on the menu tonight again but I love curry thats eaten after the day it was cooked the flavour just gets better!
We have been taking Dale's sisters dog out at least once a week for a walk to help out, this is a joy for me as I am totally in love with her dog he is the best and its so much fun spending time with the little bruiser!
I am still doing my daily power walks, my back if you didn't know has been misbehaving so walking is my only real source of exercise (other then the arm/ab workout I did today) right now until its sorted. Its very annoying as I really want to do other stuff but I will be patient and continue to walk for at least 1hr a day while it heals...
So thats what I have been enjoying this week, I hope your having a good week and your looking forward to the weekend, only one more day!!
Favourite drink, food and exercise of the week so far?