Wednesday, 11 June 2014

Workout Wednesday: Bikini Bootcamp Series - Abs

Hello, and happy Workout Wednesday! 
Are you all having a good week so far? I definitely am, and the warm weather is making it even better. Today its all about getting sweaty and I am continuing with my Bikini Bootcamp Series, its all about the abs today a part of the body we all want looking better..right?! If you need a good abs routine look no further this is great and hits them from every angle so go get your workout gear on, its time to work those abs!


Bikini Abs

Warm Up:

Squats
Star Jumps 
Punches 

20 secs of each x 3

Circuit 1

Bent Legs Reverse Crunch x 15
Bicycle Crunch x 20
Leg Raises x 15
Mountain Climbers x 20

x 3

Circuit 2

Legs Raised Reverse Crunch x 15
Bench Hops/Squat Jump x 20
Weighted Bent Leg Jack Knife x 15
Plank Jacks x 20

x 3

Circuit 3

 Crunch x 15
Plank 1 Min
Side Crunch x 15 e/s
Heel Taps x 15 e/s

x 3

Remember to cool down with some stretches, and there we have it abs attacked! You could follow this with some cardio if your at the gym or fancy going out for a run : )

If you like the look of this workout or would like some more FREE workouts check out my 
Workout Wednesday page, there are lots of workouts there for all levels of fitness. Let me know if you give this a go I would love to know how you do. 

Question:

Favourite abs exercise?

8 comments:

  1. Urgh don't talk to me about abs. I'm currently doing the 30 Day Ab Challenge. It's getting very tough now!

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  2. I think I may need this workout after my baba is born lol! :-) Looks fab and very challenging!

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    Replies
    1. Thank you! It will be here waiting!

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  3. Great workout! I am going to give that one a go. My favourite ab workout is definitely planks.

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  4. Replies
    1. I love planks and all the various ones you can do : )

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