Wednesday, 28 May 2014

Workout Wednesday: Bikini Bootcamp Body Series - Arms

Hello Wednesday readers! I hope your having a good week so far, I am super busy which is great but I am definitely pushed for time! With that said I shall get on with todays Workout Wednesday post, the second in my Bikini Bootcamp series the first was a full body workout which you can find here. Today its all about the arms though so get ready to get toned super arms!


20 Minute Arms - Tabata Style

Press Ups
BB Upright Row
Feet Raised Dips
DB Punches
Shoulder Press

Tabata - each exercise is performed for 4 minutes split into intervals of 20 seconds on 10 seconds rest x 8

Set the timer for 20 minutes and and perform each exercise one after the other - optional 1 minute rest in-between each exercise if needed.

And there we have it simple! Plus you are going to feel this big time. Remember to warm up for at least 3 minutes and cool down with some stretches. If you like the look for this workout there are plenty more on my Workout Wednesday page so go check it out!

Question:

Favourite arm exercise?

4 comments:

  1. Hmmm I'm loving tricep dips at the moment, such a difficult area to tone up. :-)

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    1. It is and is rather neglected! Love a dip!

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  2. Fave arm exercise? Has to be chin-ups but also pull-ups...but what about push ups?
    I can't really decide, I think I love 'em all! ;)

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    Replies
    1. I so want a chin/pull up bar but Dale says no in this flat so I have to wait which sucks! Ha

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