Wednesday, 19 March 2014

Workout Wednesday: Upper Body and Cardio

Hello from a blogging stranger! Where have the past few days gone?! I've been super busy, thats my excuse anyway. The week is just flying by but I have managed to pop in today to provide a Wednesday workout : )

Its all about the upper body today and some cardio thrown in for goof measure. You will need a barbell, dumbbells and a step/box for this workout, enjoy!


Upper Body and Cardio 

Set 1
BB Bicep Curl x 12
DB Tricep Extension x 12
x3
DB Punches > Step Ups - 2 minutes 20s/20s switches

Set 2
BB Shoulder Press x 12
Press Ups x 12
x3
DB Cross Overs > Step Ups - 2 minutes 20s/20s switches

Set 3
DB Hammer Curl x 12
BB Front Raise x 12
x3
Arm Circles > Step Ups - 2 minutes 20s/20s switches

Set 4
Plank 1 min
Back Extension x 12
x3
Speed Ball > Step Ups - 2 minutes 20s/20s switches 


Complete each section one after the other then your done! This should give the upper body a great workout and leave you nice and sweaty.

Question:

Is your week flying by?



8 comments:

  1. The week is going so fast - awesome workouts!

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  2. Yes the week is flying by! Which is good because I am looking forward to the weekend.

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    Replies
    1. Me too got lots planned with the man 😃

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  3. Hope your busy week is a good one! mine has been super busy as well, will be ready for the weekend!

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    Replies
    1. It has been good thank you but yep I agree roll on the weekend x

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  4. Great workout, this week has been insane, I feel like I haven't sat down and had 5 minutes to myself to chill for the entire week. Hope you are having a good weekend.

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    Replies
    1. Thank you, I hope you get some time to yourself this weekend, enjoy x

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