Well readers here we are again time to get your sweat on and work those muscles! I hope your liking this weekly workout feature and its giving you some new workouts to try out, as always if you get a chance to try one of my workouts I would love to know how you get on and what you think : )
Today's workout is short and sweet. Its targeting your Abs at every angle and would be perfect to add on to a workout for an extra blast!
High to Low Plank
Feet Up Crunch
Side Plank Raises Left
Side Plank Raises Right
Perform each exercise in circuit 1 for 30 seconds back to back then take a 30 second break before repeating another 2 times then move on to circuit 2.
Whats your favourite Abs exercise?