Wednesday, 12 February 2014

Workout Wednesday and some Protein Packed Foods

Hi all, here we are already at Wednesday again which means a new workout for you guys! I hope you have had a chance to try out the others I have posted? Todays workout is a HIIT (high intensity interval training) cardio blast perfect for getting the heart pumping and can be completed in 20 minutes, enjoy:


20 Minute HIIT Workout

Jog on the Spot
Star Jump
Press Ups
Feet up Crunch
Burpees
High Knees
Mountain Climbers
Butt Kicks
Jump Squat
Running Man

Perform each exercise for 1 minute straight through and repeat one more time. This will take 20 minutes and you should be nice and sweaty! 

Now onto some protein packed foods I have been loving at the moment......


More feta! Oh yes this time in the form of an omelet, so delicious and filling pure comfort food : )


For the first time in ages I ate some prawns which reminded me how much I love them! I made a sweet chilli stir fry with ilumi's sweet chilli stir fry sauce which was so good, I will definitely be using that again! 


Plain old fruit and yogurt well chopped apple topped with greek style yogurt, cinnamon and almonds. Such an awesome combo which is also a nice healthy way to start the day. 

I am now off to do my own workout and then to the dentist, wish me luck! 

Have a great Wednesday peeps x x

Question:

What workout are you doing today?

12 comments:

  1. Feta omelette looks great! This morning's workout was 10 minutes rowing to warm up, then c25k Week 5, Day 3 - my first non-stop 20 minute run, EVER! Then 5 minutes fast cycling before cooldown stretches. Feeling awesome!

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    1. Wow go you! Great start to the day x

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  2. I love your omelette with feta! Good pieces of feta in there - not this tiny smattering of sprinkles I see so often in blogs!

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  3. You can't go wrong with fruit and yoghurt, yours looks lovely!

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    1. It's so simple but always a joy to eat x

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  4. I'm consoling myself with your fabulous recipes xxxx the work out will have to wait until my backs better. I did manage a 30min run today I celebrated with your lovely fruit and almonds
    Lynn xx

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    1. Yay to the run and I hope you enjoyed your fruit. Feel better soon Lynn x

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  5. Great workout Tam, love HIIT!

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    1. Thanks! Let me know if you try it out x

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  6. Sounds like a tough workout!
    I am doing nothing today, just a big old rest, but I will be back running at the weekend :)

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    1. Definitely gets the heart pumping! Enjoy your rest day x

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