Hi all, here we are already at Wednesday again which means a new workout for you guys! I hope you have had a chance to try out the others I have posted? Todays workout is a HIIT (high intensity interval training) cardio blast perfect for getting the heart pumping and can be completed in 20 minutes, enjoy:
20 Minute HIIT Workout
Jog on the Spot
Star Jump
Press Ups
Feet up Crunch
Burpees
High Knees
Mountain Climbers
Butt Kicks
Jump Squat
Running Man
Perform each exercise for 1 minute straight through and repeat one more time. This will take 20 minutes and you should be nice and sweaty!
Now onto some protein packed foods I have been loving at the moment……
More feta! Oh yes this time in the form of an omelet, so delicious and filling pure comfort food : )
For the first time in ages I ate some prawns which reminded me how much I love them! I made a sweet chilli stir fry with ilumi’s sweet chilli stir fry sauce which was so good, I will definitely be using that again!
Plain old fruit and yogurt well chopped apple topped with greek style yogurt, cinnamon and almonds. Such an awesome combo which is also a nice healthy way to start the day.
I am now off to do my own workout and then to the dentist, wish me luck!
Have a great Wednesday peeps x x
Question: What workout are you doing today?
