Thursday, 15 November 2012

Making Raw Energy Mix

Popping late tonight to say hello so I shall keep this short. 
My day has been great, it started with a client at 6am, another at 10am then a trip to the shops to get some ingredients to make my own raw energy mix!

I usually buy a pre made raw energy mix which is quite expensive. Today I had some time and a little extra money so I decided to make my own:

I bought:
coconut chips
raw cacao nibs
goji berries
sunflower seeds
pumpkin seeds
(none of these had added sugar)

I opened all the bags then poured a layer of each in a glass jar (so i had the right amount)

The mix then went into a large bowl to mix it all up evenly

Then it all went back in the jar, easy!
This is so yummy and perfect for when your out and about I fill a little pot and put it in my bag for emergency energy!

After I made my raw mix I had lunch. Leftover mini turkey fillets on top of carrot and courgette ribbons with 1/2 avocado. This was so good!

Once lunch had settled I did day 6 of Insanity! Killer, which I think shows by my watch!

After getting freshened up I had some chopped apple, coconut flakes, cinnamon and tahini this refueled me and fueled me for workout no.2! I took my fitness class tonight!

I had another client to train before my class and we had a very cute spectator! 

Yes so I did my class tonight too, I actually felt ok and was more than happy to do another workout, its been a while since I had a double workout day : )

Right I must get sorted for tomorrow, I'm up early to train a client at 6am


Do you make anything you can buy in the shops to save the pennies?

My jar of raw mix only used about 1/4 of each bag so I can refill that jar at least 2 more times big saving!


  1. I do like the look of your raw energy mix... so pretty too! I like to make my own energy bars, i just find it so much cheaper than buying pre-packaged ones.

    Well done on the double workout... think the day you had would actually kill me!

    1. Definitely saves the pennies! Ha I'm sure you could do it! : )

  2. The energy mix looks so good! x