Thursday, 27 September 2012

Bikram and a Blogger Meet Up

Yesterday morning I was up early to get to my 7am Bikram class and meet one of my favorite bloggers! Laura from Keeping Healthy Getting Stylish!!!!! We met at 6.45 to go to class together, yes even in that horrendous rain, dedicated!

Afterward we went to get a refreshing drink (no coffee!), and obviously have a good natter and catch up. We have met up a couple of times now and you can read about that here and here. I have to say I love meeting up with Laura she is so down to earth and friendly I just wish she lived closer I'm pretty sure we would hang out a lot more : )

For breakfast I had a spicy chicken breast with a couple of carrots dipped in almond butter. I am glad to report my shop is back up and running, open to the public and drying out! Jeez does it smell though : (

Lunch time came and I had the last chicken breast I will be eating for a while! Don't get me wrong it was tasty but I am done with meat for a bit, I will go into details at the end of my Paleo challenge which finishes on the 30th of September. For the last few days I will be sticking with fish and eggs.

I also had this yummy apple and mango compote with a chopped apple and coconut flakes, I got this in my foodie penpal parcel which was fab I'll be blogging about that too at the end of the month : )

This morning I actually slept in till 8 which was lovely then after a hot water with a little apple cider vinegar I went to grab some shopping before returning home for a very yummy breakfast........

Almond and coconut pancakes with berry and coconut smoothie in a bowl! I made the pancakes with 1/4 cup almond flour, 1Tbsp coconut flour, 1/2tsp baking powder, 1 egg and 1tsp of cinnamon I cooked them in a little coconut oil and they turned out fluffy and delicious. For the smoothie I used low fat coconut milk, mixed frozen berries, banana and water. I spooned smoothie onto pancakes for a super duper breakfast!


  1. I don't want new sunglasses .... I NEEEEEED new sunnies :-)

    I'm P_GoddessMommy on Facebook.

  2. PS I stalk you on blog & twitter already ;-)

  3. I really love these, they are just my style! I am interested o hear your thoughts on going paleo, I'm keeping it going an extra week till my birthday (and I didn't start on the first!), not sure where I'm going to go from here, I have a few days left to ponder!

    I've posted on Facebook, my full name is Ffion Angharad Evans Hughes!

  4. I'm looking forward to sharing my views I've learnt a lot, good luck thanks for entering!

  5. Those sunglasses are amazing! I would like to drive in my car in them, keep the winter sun out of my eyes! I have liked the facebook page and posted (Rebecca Sheehy).

    Awesome blog by the way :)

  6. Oooh, great giveaway! I would love these sunglasses to take on holiday with me! I always buy cheap sunglasses (oops!) so these would be my first pair of "proper" ones!

    I have liked the page and commented @Courtney Jordan, I have tweeted @xcourtz and I follow you as GFC Courtzz

    Thanks so much! xx

  7. I'd love a pair because they look AMAZING! I really need a pair for when I'm driving.

  8. I've liked the page and commented

  9. My tweet

  10. I'm following you via GFC sarahlouisa