Tuesday, 7 August 2012

Crustless Quiches

Well I am super excited it is Tuesday night and Wednesday is only one sleep away, this is because I am getting my tattoo finished tomorrow!!!!!!! Oh yes they are being finished tomorrow afternoon and I can't wait : )

Changing the subject onto food! When I went to Bluewater on Sunday I picked up these cute single silicone cups for baking.

Last night I made some mini crustless quiches!

These are so easy to make, I whisked together 4 eggs, herbs and spices. In the cups I put some sliced mushroom and pepper then poured the egg mix on top. Baked them for about 20 minutes (my oven is poop!) and let then cool. Perfect for snacks or.............

Breakfast! I took two to work for and after Bikram protein packed breakfast, I also had 2 oat cakes with almond butter.

I snacked on some carrot sticks and hummus mid morning

For lunch I had the same as yesterday it was just so good I had too!
There was also some soy yogurt action with cinnamon and tahini in the afternoon before my drive home.

Tonight's dinner was more chicken! I boiled a chicken the other day and striped the meat off so I need to eat it before it goes off! So I had steamed veggies, chicken and a kind of guacamole side thing I mashed up which was delicious!

I will be going to the gym tomorrow morning, training a couple of clients in the morning then tattoo time!!!!! Have a fabulous Wednesday peeps I plan too : )


Have you ever made crustless quiches?

I will definitely be making these on a regular basis, with different ingredients. They are so good for an easy go to snack when you need a little pick me up protein punch!


  1. I have tried a few crustless quiches in the past an loved them. I cannot wait to see your finished tattoos!

  2. I really want to try making some crustless quiches or a frittata now that I'm eating eggs again! p.s just emailed you :-)

  3. Show us pictures of the tattoo!!!! So exciting!

    I love crustless quiches and don't make them often enough.. They're so easy and yummy though.

  4. Oooh these sound really yummy. I really like the sound of these and they sound so simple. Hope your tattoo went well!

  5. Yes, I make crustless quiches sometimes - I call them "mini frittatas" :) I don't make them often enough, they're very easy and delicious, and portable!

  6. Cute! I'm totally getting in on this!! Love a quiche, hate pastry! x