Saturday, 17 December 2011

A Frosty Morning & A Giveaway!

Good afternoon!
I hope everyone is having a fab weekend? I definitely am!
Its been all go since Thursday and I have finally found a little time to sit down and say hello to you guys : )


I had festive quinoa porridge to start the day which filled my tum and gave me the fuel I needed for my Bikram class a few hours later......

For lunch I had kale and cabbage mixed with sardines and a little sesame oil plain and simple but very delicious!

I had a sports massage on my back in the afternoon which was insanely painful but needed and I feel so much better now. Then my boy met me.........

And we watched the Inbetweeners film, which is so funny!

I was up at the crack of dawn today to get to a client for 7am, hat and thermals on I went off out into the cold...........
We started the session in the dark as Brighton slept, it was cold and frosty!

When i got home the sun was shining so I felt the need for a sunshine breakfast!

Rye toast topped with 2 perfectly boiled eggs, delicious!

The day so far has been spent with the boy, watching the new season of True Blood

Lunch break! We were real hungry so a protein packed lunch was needed, quinoa, quorn and veggies in a chilli and tom sauce, yum!

We are planning a vipr session when lunch has settled, more True Blood and some homemade roasted squash soup all in all a fab Saturday : )

Ok now time for a little giveaway............

The kind peeps at seven seas were kind enough to offer this pack of 60 joint care capsules! Now any of you keen health/exercise bunny's will know how important it is to look after your joints so this pack will be great for you! Plus vitamins/oils can be pretty expensive so this is a great opportunity for one of you to get the chance to try this fab product without the cost!

If you would like to win this fab giveaway then please:

1.Leave a comment on the this post telling me why you would like to try seven seas Joint Care
2. Tweet about the giveaway and include @tamzinsparkles

2 easy ways to enter, let me know if you tweet too, I will announce the winner next Thursday so you have plenty of time to get that entry in!

(This is for UK residents only)

One last thing, if you have the time check out the seven seas
website. It has loads of great health and nutrition info for you to read : )

Ok that's all for today, enjoy the rest of your weekend x x x


  1. You and your fella seem so happy its lush! Great giveaway, I'd love to try them or give them to James, he could do it them in his diet!

  2. It looks like you had a lovely weekend. I've never tried these and would to give them a go.