Friday, 4 November 2011

I'm Alive

Hey everybody hope your all ok?
I am good still a little upset, sore and feeling pretty stupid about the crash, but it was an accident and no one got hurt, I'm still alive so that's what counts : )

I wont go into details I'm just glad its over and like I said I'm alive! I've had a busy couple of days so shall we take a rewind.........


Thursday


I got up early to sweat out some worry in the gym:

10 minute intervals on the stair mill, cross trainer and summit + 30 minute intervals on the treadmill

For breakfast I had my usual quinoa, carob and coconut porridge topped with yogurt and seeds. I spent the morning organizing session plans for Hastings clients then went to Bikram

For lunch I had a mix of pumpkin, onion, lentils, peas, parsley and vegan pesto. This was GOOD! Then it was time to get the train to Hastings. Bloody sucks not having a car!!!

I hung out with niece 1 and......

niece 2!

By the end of Thursday my back/side started to hurt and I felt pretty rough and was glad when my train home pulled into the station and I could get home to bed!

Friday

I ate breakfast before my first client today, same as above surprise surprise!

I worked at the shop afterward

Lunch was a mix of spelt pasta, mushrooms and pesto with organic salad leaves

My veg box came today and it is soooooooo good, so many veggie treats : )

I also had some vanilla yogurt and a new to me apple, I can't remember the name but it was delicious!

I left work early because I had to go to the Osteopath i have slight whip lash down my right side
: (

I have a busy weekend ahead, work in the shop both days, a clients session and my friend is coming to stay too a Tru Blood marathon maybe on the cards for Saturday night : )

Ok, thanks for your well wishes I'm good just a little shaken nothing time wont fix.

Have a fab weekend I'll pop in at some point x x

Question:

Ever been in a crash?

I have been in 3 now.
2 when I wasn't driving and 1 when I was, every one of them terrifying.

5 comments:

  1. So glad that your ok, I've never been in a serious crash but have had a few bumps and they were bad enough! Hope you have a really relaxing weekend to recover xxxx

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  2. How awful I am so very sorry..of course you will be shook up I hope you feel better soon...kindest wishes xxxxx
    Lynn x

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  3. Oh no!!! Glad you are OK, rest when you can. Sending you lots of good vibes xxx

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  4. So glad you are ok, and that you've been eating delicious food to help recuperate (I hope a little chocolate has been involved too!)

    Did I ever ask you where your glasses were from? They are amazing!

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  5. So sorry to hear about your crash!! Glad you are okay but what a scare!

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