Wednesday, 14 September 2011

Yay To My Gym Session!

I am saying hello no as there will be no time later and I have spare 5 minutes so here I am : )
My client canceled today's session so I took advantage and got my butt in the gym!!!!! Such a good session I did a circuit:

25 squats, 20 press ups, 20 shoulder press, 30 sec step ups, 20 dips, 20 lateral raises, 20 crunches, 20 hyper-extensions
cross trainer 20 minute intervals
Abs: 30 reverse leg raises, 15 side plank raises each side, 15 sec 1 leg bridge each side, 30 knee tucks!


Breakfast was the same as yesterday : )

I steamed some veggies for lunch and.......

Mixed some soy mince with a vegan tom pesto

And I also plan to eat an apple n ginger nakd bar after!

Ok guys have a fab Wednesday/hump day what ever your too!!!!!!!!


How's ya week going, what ya looking forward too over the next few days?

Mama and sister roll on Friday!!!!!!!!


  1. those gingerbread nakd bars are my favourite!!

  2. That sounds like one awesome gym session! Have a great week! x

  3. Your salads always look so good! And im looking forward to my photography course starting tonight =] x

  4. Ive never tried a Nakd bar before but I hear theyre pretty good! Whats your favorite flavor?

    Nothing to look forward to this or next week exept a bunch of homework and exams :(