Thursday, 9 June 2011

Feeling Human Again

Back for another afternoon post!
Hope your week is going well, can you believe it Thursday already!?

I left you yesterday afternoon still feeling like a sick chick, looking forward to an afternoon of rest which did the trick..............

Around 5ish I had a few chocolate disc's to get me through the afternoon of rest : )

Dinner was a fab mix of steamed veggies, boiled eggs and a dollop of hummus

Once the hummus pot is open its gotta be eaten right?!

A while after dinner I found great satisfaction smashing a coconut to bits and enjoying the sweet flesh and the very sweet and delicious juice : )

I also had a small bowl of strawberries, soy yogurt and cinnamon

Nom nom nom...........

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Today I sprung out of bed at 6am and went out for a 20 minute run, short and sweet.
I must have definitely got rid of whatever that horrible bug was and am back to feeling human!

I had time to make breakfast before my first client at 8am

Chocolate and raspberry smoothie topped with roasted hazelnuts and a few raisins

I went to the gym trained my client then went to meet my friend Tara for coffee

Soy latte and some raw coconut to fuel my yoga session, yep after a couple of hours gossiping and talking over some exciting plans (more on that another time!) I made my way to Bikram. I was actually a little worried as its been a week since I last practiced but it was an amazing class and made me feel fabulous!

Got home and needed protein! Enter a delicious mix of chicken and steamed veggies in a roasted aubergine sauce with yes you got it a dollop of hummus!

This was sooooooooooo good!

I also had some sliced apple and strawberries topped with soy yogurt, cinnamon and seeds

I gotta get my butt back to the gym, I have a few clients tonight so wont be back till 9ish!
Have a great rest of day, see ya tomorrow x x x

Question:

Do you get exercise withdrawals?!

I know it sounds weird but if I'm out of action for any reason I start to get tense and NEED to exercise especially after starting yoga it has helped me in so many ways that not doing it makes me feel crap!

4 comments:

  1. Glad you are feeling better!
    I think I am having exercise withdrawal now, as I have cut back since the marathon (to be sensible) but I was getting used to a higher volume of training and I think I miss it!

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  2. I definitely do, I think when your used to the endorphins it gets to you when you miss it. Glad your feeling a bit better :-)

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  3. If I get into a routine where I am exercising regularly then I definitely so miss exercising!! Glad you're feeling better :)

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  4. Mmmm that dinner is making me crave eggs and veggies together, it looks so delicious. Hooray for feeling better!

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