Hey hey whats up my lovelies?
I hope you've had a good start to the week and its nearly the weekend, half way there so you must be smiling, right? As you probably guessed I have been busy busy I did say on twitter I was not posting so if you wanna follow me hit the twitter button to the side of my blog : )
2 days worth of food coming up so sit back and enjoy..........
Tuesday:
I hope you've had a good start to the week and its nearly the weekend, half way there so you must be smiling, right? As you probably guessed I have been busy busy I did say on twitter I was not posting so if you wanna follow me hit the twitter button to the side of my blog : )
2 days worth of food coming up so sit back and enjoy..........
Tuesday:
Yesterday I had an early start so before the gym I made a green smoothie and ate half
Topped with some seeds : )
Hello just so you know am a live!I haven't posted a photo for a while and I didn't want you to think it was because I had turned into a green monster!
Me and my PT uniform! Love it!After training my first client I ate the other half of my smoothie
Then about half hour later I was ready to train but felt the need for a little fuel. Enter a PulsinBerry Burst!
Oooooooo so so good! Are you a pulsin lover? I definitely am : )15 minutes run
90 minutes Bikram Yoga
Lunch some raw veg and an avocado. I also had some rice cakes with peanut butter later in the afternoon.
Chick pea curry with hummus and beets
Twas mighty fine : )
Followed by some bear granola, superfood mix and yogurt
Too good!
My day finished with a new tea purchase. These were on offer in Infinity Foods.They taste fab!
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Today:
Another green monster topped with a few almonds, I ate half at home and half after my first client.I was at the furniture shop today and by 11am I was hungry so some rice cakes with peanut butter came to the rescue!
Lunch: olive tofu, spinach, pepper, mushrooms and the last smear of hummus I had left
Delicious!
Wow this was amazing!
Before heading to the gym I ate a bag of raw veggies.20 minutes up hill ski machine (not sure the actual name of this machine!)
45 minutes Vibe Cycle - this was my first vibe class, it was tough and very sweaty but I loved it!
Quorn 'chicken' curry with beets
Perfect for post workout fuel!
Followed by some granola and soy yogurt
Made into a delicious mess!Tomorrow I'm going to the gym for a cable workout followed by my Thursday Bikram class. Then I shall be in the gym for the afternoon and evening booking people in and training a couple of clients.
Question:
What is your go to exercise fuel?
Mine is often nuts or a hard boiled egg and sometimes a raw bar
I love pulsin bars and protien powders. I think raw bars and green smoothies make fab workout fuel! X
ReplyDeleteI never realised they'd changed the shape of Pulsin' bars: when I used to eat them they were always disc-like in appearance. I say 'used to' because I loved them in terms of taste but I'd be hungry again an hour after eating one! And I'd go through them at such a rate that it became quite expensive.
ReplyDeleteIf I'm going to eat a bar pre-workout I tend to go for Trek products because they have some protein in them as well as carbs/fat. Plus, they're bigger :P
Lovely photos of you: your skin is positively glowing :)
~Jess~
xxx
P.S Thanks so much for being so understanding about the Sun Warrior ~ you're a much more gracious person than I am and I don't deserve such kindness!
I don't give it too much thought pre-workout for anything other than a long run. I probably should! For runs over 15 miles I'll make sure I have a couple of pieces of wholemeal toast or some porridge/muesli.
ReplyDeleteI now have a craving for ripe avocado and beetroot!
I run but no where near enough to be able to consume the gorgeous food you seem to find and make...so I will just tune into your fabulous blog and drool quite ladylike over my glass pages....ha
ReplyDeleteHave a great day
Lynn xxx
I love that tea, I bought some the other week and have been drinking it every night since! My workout fuel tends to be something like dried fruit, and orange or a nakd bar. Love your cool PT uniform!
ReplyDeleteGreat eats!!! Love green smoothies and haven't heard of those bars but must be UK thing?
ReplyDeleteMy workout fuel varies based on when I work out and what I'm eating after and what I've eaten for the day, etc.
Cheers,
Kristen
I so have gotta make myself a green monster! I see that lots of you gals are drinking them and I am intrigued! I have spinach in my fridge, so perhaps I'll whip out the blender!
ReplyDelete