Monday, 26 April 2010

Nausea.......

I do hope you guys have had a better day than me! Hello by the way, I was supposed to work today but last night I felt really ill and the same today so I I've spent most of my day in bed not feeling well at all : (

When I woke up today I felt kinda ok, I made breakfast

I small jazz apple, soya yogurt, cinnamon and peanut butter

Scrambled egg, mushrooms and spinach

About 20 minutes after breakfast the sicky feeling was back so I went to bed with a hot water and ginger, my back is also uber sore again damn it!

I had a slice of rye toast with soya marg around 11.30 which helped the sicky feeling a little.
I watched a movie till it was time for lunch

I used the rest of my leftover tuna salad from yesterday and added some extra peppers to make a yummy seeded wrap

I also added a teeny bit of feta

I also had this blueberry luna bar

I don't really rate this badboy tasted way to sweet and unhealthy but I'm glad I got to try it!

2pm came and I just had to get up and do something so I got ready and went to the supermarket to get some veg and petrol. I also drove out to see a friend. Roxanne lives about 20 mins out of town, she has twin girls that are just so cute. Its so nice that I can get out to see her now I can drive : ) I spent a couple of hours there then came home to get a walk in before my osteopath appointment. I walked for an hour which felt good I haven't done anything for the past couple of days

I snacked on these before my walk

Snapped back into place and ready for dinner!

Almond and sesame tofu with.............

Steamed veggies in a pesto sauce and baby plum tomatoes

Followed by soya yogurt mixed with cinnamon and some hazelnuts

I feel pretty good about today's eats I've stayed in control!

I now know the reason for me feeling ill, but I'm keeping that quite for now.

Here's hoping your start to the week is going well x x

Questions:

Do you find it easy to keep away from sugar?

I find it insanely hard but I'm gonna give it my best shot!

Favorite sugarless snack?

Mine is defo raw veggies

6 comments:

  1. Oh my god! I'm trying to cut back on sugar too! It's so freaking hard- I had ketchup on my eggs today- but I'm trying to stick to naturals.. that didn't happen today- perhaps tomorrow.

    Sorry you're feeling bummy! Hopefully tomorrow will be better! xo

    ReplyDelete
  2. Aw, feeling sick is awful ay, I hope you're feeling better soon.
    Mmm... yogurt!

    ReplyDelete
  3. Oh no! I hope you'll feel better soon! :(
    Your eats look great indeed. And I spy almond and sesame tofu!! ;) It's the best.
    For me it's so hard to stay away from sugar.. I mean technically even fruits have sugar and I will never give up my bananas ;). However, kicking "sugar" sugar is still difficult. It's hidden everywhere!

    ReplyDelete
  4. i dont eat tons of processed foods but i dont shun sugar either. natural sugar is fine by me and even some unnatural :)

    feel better, no more nausea!

    ReplyDelete
  5. Hope you feel better really soon, amazed your eats look so good considering you were poorly! xx

    ReplyDelete
  6. i think those blueberry lunas are TOO sweet! hope you get feeling better xoxo

    ReplyDelete