Wednesday, 28 April 2010

1 + 1 + 1 = 3

Easy tigers hows it hanging!?
I pretty good it has to be said, my replacement passport finally arrived so i can stop worrying you can read why I needed a replacement here, what a nightmare! I'm not actually going away till the end of May but I like to be well prepared! Right lets get to today...........

I started my day with 40 minutes of yogalates to loosen up my back

Then came breakfast today I had the same carob oats as yesterday but hot, the peanut butter melted into it, yum yum yum! I also had a jazz apple. I'm glad to hear we are all apple lovers!
I got ready for work then walked down in the sun which was great, I like the walk to work it prepares me for the hellish day my manager always seems to cause! The morning went pretty quick but as always I was glad when lunch came round, today I escaped to my sisters for a quick chat over lunch

Homemade tuna/mayo/yogurt/pesto mix with spinach and peppers

with a raw veggie side : )

Then it was back to the hell hole for a couple of hours which went even quicker yay!

I planned a trip to the gym after work so for some pre-workout fuel I ate half this banana nut bar which was pretty tasty, thumbs up! I saved the other half for after my workout : )

15 minutes cross trainer set on random going from levels 7 to 12 fast and slow
40 minutes of arm and chest weights + push ups
plank x 3

walked home after the gym

I really fancied a glass of milk when I got in so I went with it and enjoyed this chilled yummy milk. I had arranged the other day to go kickboxing tonight with my friend Judith so I had a little dinner about an hour and a half before hand

Freshly made veggie soup with 3 rice cakes and peanut butter

drizzled with balsamic vinegar yum!

I went kickboxing for an hour with Judith, it was a new class we hadn't been to before. It was pretty good, obviously my trainer is uber good but being world champion he would be! But as a keep fit class we shall defo be going back

I had a chicken breast with a tsp of pesto and beets for a second dinner! This was so good the pesto is vegan cashew pesto and tastes dreamy!

Followed by a banana topped with soya yogurt mixed with a tsp of carob powder and flaked almonds

This will definitely be made again.

So my post is called 1+1+1=3 because I did 3 workouts today! I always used to do between 1 and 3 before my back went so it felt good to have a day like this I love exercise!

I have tomorrow off and I'm spending it with my sister. We are going out for the day to a little retail therapy : )

Questions:

Do you workout more than once a day?

As I said I used to and its starting to get easier yay!

Can you guess what famous Disney character my soup and rice cake combo looks like?!

3 comments:

  1. Girlfriend...I think you should find a new job! Sounds like your manager is no fun to work with! Love the mickey inspired soup & rice cakes :)And I think its so cool that you drizzled balsamic on top- I need to try that! I only work out more than once a day when I have to teach two classes. Glad you got your passport too!

    ReplyDelete
  2. Yay for three workouts! I love doing more workouts than one a day but sometimes I'm lacking time..
    Disney figure? Ha that was easy. Mickey of course. ;)
    You always have the best meals ever and get so much done. Does your day contain more than 24 hours? ;)

    ReplyDelete
  3. I don't usuall workout more than once a day. I just don't have time to do it any more! If I had more time, I'd consider it though!

    ReplyDelete