Sunday, 17 January 2010

Another week gone!

Can you believe its Sunday already! I'm getting rather excited because a week today at this time I shall be one my way to London for the Diet and Fitness show! I really can't wait, looking over the
programme I was sent it looks like its gonna be a fab day!

I'm glad to see I'm not the only one that has a fetish for bad TV, you know who you are! hehehe

Onto breakfast. Today I had a breakfast that Debs from Smoothie Girl Eats Too would be proud of. It was a Sunday smoothie soup and this bad boy tasted delish!

In the mix:
1/4 cup low lacto milk, 1/4 cup soya milk, 3/4 cup water
1 scoop of rice protein, 1 banana
2tsp organic cocoa powder
guar gum, xanthan gum
dash of almond essence, 1tsp perfect sweet
8 ice cubes
topped with a handful of trail mix


This was a gooooooood breaky, I also had a boiled egg before my smoothie so an
all round health kick to start my Sunday. Right I have to go to work now so I shall say farewell and wish you all a fab day x


Whats your favorite smoothie flavor?

Mine has got to be the one above it really was delish!


  1. I love smoothies that have pineapple in them. This smoothie soup idea is a new concept for me. Maybe I'll give it a whirl some time soon.

  2. My favorite is banana and chocolate!! :) yummy!

  3. Oh my dear, I am so proud of you! Love the bubbles. Bet if you sprinkled just a TAD more of each of the gums you might get even more volume (think: get out your casserole dish! :-) ) Glad you did this- did it fill you up? How was the show?

  4. PS My fave smoothie is my go-to- PB&J: Rhubarb (yeah right, the "J"??), berries, PB, XG, GG, Water ice, Crystal light in raspberry ice flavor, protein powder, almond extract and PB torani in sugarfree. Sooo good.

  5. Ah that sounds delish lady I love your thinking!