Sunday, 6 December 2009

One treat day a week right?!

I had a witches brew breakfast today and they were delish! Today I added some cacao nibs and raisins into the mix yummy! I added some maca powder too and again it held me til lunch.
Look what arrived yesterday!!!!! Yes I invested in a pot of green superfood I have to say the
chocolate is definitely nicer but I this one too just not as much, so once this has been hoovered up I will get the chocolate one again. I made a green smoothie to have before my trip to the gym
after work.

Lunch was pretty random today, I had some carrot and pepper sticks, a boiled egg and an apple.
I also had a coffee when I got work, a Sunday soya latte yum!

My apple was so crisp. I love it when apples are crispy how they should be!

So you may or may not have read my post about not eating any unnatural or processed foods.
Well I think I've done very well all week but then as you can see I broke and had a few chocolates
today. I have decided a treat day once a week is necessary to stay sane, if you don't have a little of what you fancy you'll just binge on it, right?! So once a week I will have a day where a little
bit of treat food is allowed.

Do you have a treat day?

Before the gym I had a real fruit snack and

a superfood smoothie. I forgot to add the banana today so it wasn't to nice but I rescued it with a little rice milk. I walked to the gym after work and had a great workout.

I did 20 minutes of interval training on the treadmill, rower and bike. The rower was a killer
but I got through it, I think I will be feeling it tomorrow though!

1hr 15 minutes
492 calories
50% fat
max HR 166, avg HR 129

I then walked home from the gym ready for dinner!

Dinner was 45g rice pasta, tuna, cashew and basil pesto and green beans, every bite was a joy.

Pudding was quinoa, banana and carob pudding topped with yogurt warm and yummy.

I have tomorrow of, yay, and will be studying like crazy. I'm not going to set my alarm so
I can wake up naturally, which will be early because my body clock is set but its nice not to have to get up at a certain time ya know?

So some blog reading then bed, I feel a rice cake and carob spread may get eaten. Yes I can fit more food in wrong I know but also kinda right!

Monday here we come x x

5 comments:

  1. Hi I just found your blog and frist of all, what a great title and second I have loved reading and catching up. I'm a newbie blogger and hope you'll check me out.

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  2. I always believe a little treat is always nice to stay sane :) mmm your pudding is calling my name!

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  3. YOUR dinner looks awesome!! looks so great compared to my neverending oatmeal dinners!

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  4. Your blog has been good for my health. Last night I made myself quinoa with cooked carrots, baked kale and topped off with a lemon tahini sauce! Thanks for the inspiration.
    xoxo
    Mo

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  5. your blog looks great!! I just became a "follower" and am looking forward to reading more!!

    Come visit anytime! :)

    Jessica

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