Hello everyone happy hump day!
Look what I had done yesterday, another addition to my ever growing collection of tattoos. I love my new message in a bottle so cute. My good friend Ben did this for me you can check out some more of his work here.
After having this done yesterday afternoon I trained some clients. I was more then ready to have dinner when the time came too,having tattoos takes it out of you!
Dinner was the perfect protein packed plate of food I needed, chicken with salad and steamed sweet pots yum!
I had the WORST nights sleep last night which has had me feeling off all day, I couldn't even muster the energy to exercise and thats saying something! I trained a client at 6am then came home and had a big bowl of green smoothie goodness this had water, chocolate whey protein, spinach, 1/2 avocado and 1 small banana whizzed up and topped with almonds and coconut : )
I met an old friend and my sister for coffee in a local cafe, wow it was steaming hot today wasn't it!? I can only hope there is some nice weather shared across next weekend for Glastonbury! We had a good chat then looked round the charity shops before heading back home.
I had lots of clients papers and bits to organise which is a much bigger job then I first thought so this will need to be continued it kept me busy until my next clients anyway! I also enjoyed this yummy juice this afternoon it was a jumble of stuff that tasted like heaven in a glass, love me some fresh juice!
I am just waiting for Dale to get back then its dinner time, yay! Have a lovely evening guys and I may well see you tomorrow x x
How did you spend the hottest day of the year so far?